Digital Wellbeing
A practical, student-friendly presentation that helps young people build healthier relationships with gaming and technology. Students learn how to recognise when their brain needs a break and explore how movement, sleep, hydration and nutrition can affect focus, mood and performance.
The presentation takes a positive approach to gaming while giving students simple, practical habits they can use both on and away from screens.
10 mins
Assembly, classroom
Years 5 to 6, Years 7 to 8, Years 9 to 13
Learning outcomes
Recognise the signs of screen fatigue
Learn to identify signs such as tired eyes, headaches, frustration, reduced focus and the urge to keep playing when it is time to take a break.
Build healthier gaming routines
Understand why regular breaks and physical activity are important for maintaining focus, energy and wellbeing during gaming and screen time.
Understand the importance of sleep and hydration
Explore how sleep and hydration can affect concentration, cognitive performance, mood and emotional regulation.
Make better choices for sustained energy and focus
Learn how everyday food and drink choices can support concentration and performance, with practical examples students can apply in their daily routines.
Required equipment
Projector or screen
Microphone if needed
No gaming equipment, computers or student devices are required.
What to expect
This is a practical wellbeing presentation rather than a lecture about reducing or stopping gaming. It acknowledges the positive social and personal experiences gaming can provide while helping students understand how to look after themselves when spending time on screens.
Students are introduced to simple concepts around brain fatigue, movement, sleep, hydration and nutrition, with advice designed to be easy to understand and put into practice.
Book this presentation
Session 1
Help students build healthier gaming and screen habits through practical lessons on breaks, movement, sleep, hydration and nutrition.
Type any time between 8:00am and 4:00pm.
Need help choosing?
We can help shape the right session mix.
Many schools combine wellbeing, pathways, and introductory esports content into one visit. Use the booking flow to request multiple sessions together.
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